Annemarie Steen I TEDx Tallaght I What happens when you press PLAY

From Playing the Game of Seriousness, it’s now time for playing a different game: The Game of SeriousLESS…and to allow and welcome our authentic and playful selves to come back to the surface. Not only at home, but especially at work. Besides the fact that this will increase our mental health and sense of well-being, it will also bring us vital lifeskills to deal with today’s fast changing and complex world.

You’re welcome to join my playful community to get updates, inspiration and resources on Playfulness & Playful Learning.

Playfully yours,

Annemarie Steen

My personal experience doing a TEDx talk (in Dublin)

Annemarie Steen at TEDxTallaght

One day before my TED talk at TEDxTallaght in Dublin I was visiting a local pub. An alcoholic toothless guy (his name was Dan), came up to me and asked me “Where are you from?” And ofcourse I replied with “I’m from The Netherlands, I live in Eindhoven area”. And I asked him the same question: “Where are you from?” And his reply was: “Earth”. I laughed and we started talking. He said “the moment we say where we are from, we distinct ourselves from others, while the earth is such a tiny place in the total universe”. And I thought he’s absolutely right. We are all earthlings.

Last minute, I changed the start of my TED talk based on this idea and my starting sentence became: Hello, my fellow earthlings 😉

Later in our conversation he said: “So you PLAY with people all around the world, AND get paid for it? That sounds like the best job in the world!” And I replied with a big smile: YES!

My biggest fear was that my time (15 min) was too limited to tell my story AND get the audience up and invite them to leave their comfortzone (Play is something very scary for adults) and enter their playzone. Play is an experience product. I invited the audience to experience  5 different types of play; object play, imaginative/pretend play, movement play, creative play and social play. And looking at the faces…it went gr8! (pictures by @rocshot)

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Now, it’s waiting for the video to be released…(3-4 weeks).

If you want to have the first look…you’re welcome to follow/like myfacebookpage.

Wish you a playful day!

Annemarie Steen 🙂

Benefits of playful laughter, “Fake it, till you make it!”

ImageHi,

Yesterday I facilitated a Laughtersession for a group of 25 people from a mental/ healthcare institution. I did this as my alterego, Yamuna. I started the session with explaining how Laughter Yoga started with (Yamuna’s uncle) Dr. Madan Kataria from Mumbai India in 1995. As a physisian he believes in the benefits of laughter for your health (both physiological and psychological), so he decided in 1995 to start a laughterclub with some friends in a park in Mumbai. After a few get togethers, they ran out of jokes, so they didn’t have something to laugh about. Then, they decided they would laugh anyway for no reason at all. And they felt equally good after the session.

What Dr. Madan and his friends discovered was, that by starting to laugh for no reason in a group, soon it turned into real laughter. So the saying goes: FAKE IT, FAKE IT, till you MAKE IT!

Scientific research confirms that the body doesn’t know the difference between real and fake laughter. So when you start to laugh for no reason, your body will send signals to your brain, telling your brain you’re in a good mood, and your brain will tell your system to start producing the hormones endorphine and dopamine (which make you feel good) and reduce your stresshormones cortisol and adrenaline. Also laughter will increase vascular bood flow and oxygenation of the blood, increase memory and learning and improve alertness & creativity.

Now, over 600 laughterclubs are active around the world and they have developed many playful laughterexercises. Many of them can be found on the internet and youtube.

The most fun part of facilitating this group for me was, that I invite people to leave their comfortzone and join me in very playful exercises. The best moment was, when I asked the question of “Who knows a nice way of greeting people?”. One woman spontaneously blurted out “touching noses”, and immediately reacted shy; “oops, did I actually say that?” So we invented a “touching noses” laughter exercise on the spot and the whole group joined in. Watching the people having fun and joining in, making the woman’s ‘blurt’ an important contribution to the group, made me feel totally happy. After Yamuna was gone, Annemarie reflected with the group on their experience. They felt less inhibited, more open, more space, energized, relaxed, closer connected to eachother and tired in a good (after exercise) way.

When I ask myself why this moment gives my the greatest pleasure, it is because it touches my personal mission, which is (for now…it’s an ongoing proces):

To inspire people to leave their comfortzone (where learning & growth takes place) by sharing my experience & knowledge and by creating playful & meaningful learningexperiences.

With playful greetings,

Annemarie Steen (& Yamuna)

PS If you want to laugh with me…send me a message and we’ll set up a meeting (on- or offline)